Is Your Self Esteem Tied to Your Health?
When you're sick, do you feel like you've let everyone down? Are you worried that you aren't "good enough" because you don't always feel well, have a chronic condition, or have something "wrong" with you? If so, your self esteem may be too closely tied to your health.
Do You Feel Useless When You're Sick?
Everyone gets sick sometimes. It certainly happens to some more than others, but that's simply a fact of life. If you're sick, you need rest. Continuing to push yourself and act like you're okay is never a good idea, because that can make your sickness far worse than it would have otherwise been. Take DIY Health into your own hands, and rest until you're better.
You Can Still do a Lot With a Chronic Condition
Even if you have a chronic condition that you can't ignore, your DIYHealth plan should consist of staying as healthy as you can in spite of that problem. When you do that, your body will be able to handle more, and you'll feel better about your limits.
Don't get discouraged. Every person has limits that he or she cannot (or should not) go past. When you know yours, you'll be able to discover all the things you can do.
Tags: fitness, health, DIY Health




